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Daily Vitamin Intake Chart - An Introduction to Vitamin Dosage
Daily Vitamin Intake Chart - An Introduction to Vitamin Dosage. The following table outlines the recommended daily intake of vitamins and minerals, as set forth by the Food and Nutrition Board of the American Institute of Medicine (other countries have similar guidelines)....
Last update Sun, 09 Dec 2018 06:25:00 GMT Read More
Vitamin C — Health Professional Fact Sheet
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component . The...
Last update Mon, 17 Sep 2018 23:56:00 GMT Read More
Brown rice - The World's Healthiest Foods
In some parts of the world, the word "to eat" literally means "to eat rice." All varieties of rice are available throughout the year, supplying as much as half of the daily calories for half of the world's population....
Last update Fri, 07 Dec 2018 09:55:00 GMT Read More
What's New and Beneficial About Kale - The World's
What's New and Beneficial About Kale. Among all 100 of our WHFoods, kale tops the list in terms of lutein content. Kale is not only our most lutein-rich food at WHFoods, it is also the top lutein-containing food in the USDA's National Nutrient Database that analyzes 5,350 foods that contain this carotenoid nutrient....
Last update Mon, 10 Dec 2018 01:23:00 GMT Read More